2024 Mustang Speed & Strength Summer Letter Program

Who: Any Student/athlete going into grades 9-12 that wants to improve their overall athletic strength & fitness and wants to learn safe lifetime fitness activities through supervised strength coaching; plus have an opportunity to earn a Varsity Letter.

Students in 7 & 8 grade are welcome to participate as well. They will not have to pay the activity fee, but can purchase the t-shirt. Students in 7 & 8 grade are not eligible to letter.

When: June 3rd - August 9th (9 weeks) MONDAY - FRIDAY (PROGRAM CONSISTS OF 3-4 DAYS/WEEK)

(Wednesday, June 19th the weight room is closed in observance of Juneteenth Holiday)

SESSION#1: 6:30 AM - 7:30 AM (9-12)

SESSION#2: 7:30 AM - 8:30 AM (9-12)

SESSION#3: 8:30 AM - 9:15 AM (7-8) non lettering

SESSION#4: 6:00 PM - 7:00 PM (9-12)

Summer Black Out Week the weight room is closed July 1st - 5th

Sessions 1, 2, and 4 are Lettering Sessions (for athletes going into grades 9-12)

In order to be eligible to earn a Varsity Strength Training Letter, athletes must meet the following expectations:

1. Attend a minimum of 29 of the 45 scheduled summer workouts to the satisfaction of the strength coach.

2. Demonstrate mastery of the Absolute Six technique and safety standards.

3. Demonstrate mastery of the technique for the Core Lifts (Squat-Power Clean-Bench Press)

4. Maintain and show mastery of the Mustang APRE program. Must be signed by the supervisor.

5. Successfully Participated in a Mora High School Athletic Program during the upcoming school year. (finish season in good standing)!

Athletes that struggle with the mastery of Absolute Six and Core Lift technique will be kept in smaller groups with additional coaching.

Athletes that have not demonstrated mastery of the Absolute sic and/or the Core Lift technique may continue to practice and demonstrate mastery later in the school year during designated times and become eligible for a Varsity Strength Training Letter.

Where: Mora High School Weight Room. Athletes should be dropped off and picked up at the main entrance.

Registration and $50 payment need to be done online by June 3rd.

Contact the Activities Office if alternate payment options are needed.

Mustang S&S supervised strength & conditioning program with Letter Opportunity

Lettering participants receive a Mustang Speed and Strength T-shirt

Additional T-shirts or Junior High T-shirts are available for $15.00 each

Objectives:

Teach, practice and develop proper strength training technique in a safe and controlled manner.

Improve overall individual athleticism, develop team unity & strength to Win Championships!

Learn proper lifting technique to enjoy the lifetime fitness reward of strength training.

Notes:

Student/athletes should wear proper workout attire (shorts/t-shirt/athletic shoes)

Student/athletes must follow all directions and be willing to work

Student/athletes will record daily lifting information in the APRE system

All participants must have an up to date sports physical on file

All questions should be directed to Troy Erickson, Speed & Strength Coordinator: terickson@moraschools.org

The weight room will be closed during the Blackout Period the week of July 1st - 5th.

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